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About iteat healthy foodsto stay healthy
About iteat healthy foodsto stay healthy this skype database winter its essential to eat healthy foods eat . Fruits and vegetables avoid processed foods like chips and cookies instead choose wholegrain bread cereals . And pasta also try to eat lean protein sources such as chicken breast or fish . Instead of red meat unless youre pregnantif you have diabetes or heart disease avoid sugary . Drinks such as soda pop or juice limit your intake of sugarsweetened beverages like these .
Drink water instead dont skip meals
Drink water instead dont skip meals because the information receiv will help to navigate the usp they provide energy for physical activity eat regular . Meals with small portions at standard times each day so your body doesnt have time . Between meals when it needs power from other sources such as fat stores in the . Body which can lead directly into weight gainavoid overeating fat by limiting saturated fats usually . Found in animal products like meat products like beef burgers instead opt for whole grain .
Bread made with whole wheat flour
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