Body which leads to more free radicals within cells causing damage over time leading to . Premature aging among other things like dementia later down the line toostay inside when the . Air is cold and unhealthystay inside when the air is cold and unhealthykeep windows closed . Use a humidifier if necessary and avoid smoke in your houseavoid being outside for long . Periods especially if you have a respiratory illness such as bronchitis or pneumonia see below .
If you must go out cover
If you must go out cover up with layers twitter data of clothing layered blankets or even . Sleeping bagsask questions of your doctoryou should ask how often to get flu shot if . There are any new recommendations for a healthy diet or exercise routine you may find . That your doctor has some new tips for staying healthy this winterbe smart and dont . Get sickstay away from people who are sick dont hug a person with the flu .
Avoid them if you canwash your
Avoid them if you canwash your hands often with what is target audience segmentation and how to do it soap and water especially after going . To the bathroom or changing clothes or just after sneezing use an alcoholbased hand sanitizer . If necessaryeat healthy foods such as fruits and vegetables limit sugary foods like cookies and . Cake drink plenty of water every day exercise regularlyeven if its only walking around the . Block once in a whiledont smoke or drink too much alcohol in excessthese things can .
Make you sick faster than anything
Make you sick faster than anything else on this au cell numbers listconclusionremember if you get stuck indoors . This winter and arent feeling well you must get in touch with your doctor the . World is getting warmer and more extreme weather events are happening more often so its . Good practice to always stay healthy and ensure that no matter what happens you prepare . Yourselfposted under healthhealth tips healthy lifestylepost navigationis 368 temperature considered normalexactly how to improve at .