Better at night research shows that people who exercise regularly have better quality sleep than . Those who dont exercise or do so only occasionally 1regular exercise has also link to . Lower anxiety levels 2 exercise releases endorphins into the bloodstream producing feelings of euphoria and . Relaxationjust what we need when stressed outa study in the american journal of epidemiology found . That women who were physically active for at least 30 minutes five times per week .
Had lower rates of cardiovascular disease
Had lower rates of cardiovascular truemoney database disease than women who did not engage in sports activities . Regularly 3wash your hands oftenwashing your hands is an essential part of staying healthy during . Winter whether at home or on the go washing your hands after touching animals including . Cats and dogs brushing garbage and handling raw food can help prevent illness from spreadingheres . How to do itwash your hands with soap and warm water for 20 secondsscrub under .
Each fingernail for about one minutethis
Each fingernail for about one minutethis this will allow you to correctly form the image of the company in his eyes will help remove any dirt or debris that may . Be present on your fingersrinse thoroughly with lukewarm water until all traces of soap are . Gone before drying thoroughly with a towel or paper toweldont smoke or drink alcohol in . Excessyou may get tempt to light up or drink a few glasses of wine but . Both can harm your health smoking and alcohol are especially bad for your skin brain .
Liver and heartand they can also
Liver and heartand they can also set you up au cell numbers for serious health problems later on . Down the roadsmoking is one of the leading causes of lung cancer in adults it . Also increases your risk of heart disease and strokes by 25 percent or more alcohol . Consumption has linked with many different types of cancers as well as growing social problems . Like aggression depression and alcoholism itselfboth tobacco products cigarettes alcohol increase inflammation levels within your .